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person laying in bed while staring at phone
May 22, 2024
8 Ways Reducing Screen Time Can Lead to Better Sleep

Getting enough good sleep is key for our health and wellbeing. But let's face it, many of us are glued to our screens—TV, smartphones, tablets, and computers—right up until we hit the sack. The blue light from these devices can mess with our ability to fall asleep and stay asleep through the night. Here are some ways to help you limit screen time at night and set yourself up for a good night's rest.