The Aro Blog

3 Reasons Parents are Saying 'Enough' to Excessive Screen Time

January 11, 2024
Diane Almanzor
Diane Almanzor
family playing

Ever noticed how dinner times are quieter or how playground laughs are not as loud as they used to be? You're not alone in feeling that something's a bit off. Screens are indeed already taking over precious family moments. 

In fact, according to the C.S. Mott Children’s Hospital National Poll on Children’s Health, a striking 56% of parents are consciously trying to reduce their screen time to foster deeper connections with their families. 

And here's some heartening news: about 74% of these parents feel that this effort is actually making them better at parenting. This movement toward less screen time is a heartfelt attempt to nurture more fulfilling family interactions.

So, why are we all trying to keep the screens at bay? Well, here are three simple reasons:

1. Concerns About Developmental Impact

Over time, we've all noticed how too much screen time can change how our kids talk and play. A study recently found out that kids who spend more than two hours a day with screens might have a harder time with behavior and learning new words than kids who use screens less.

It's not just about words, though. When kids spend a lot of time with screens, it can make it harder for them to learn important things like how to talk well with others and solve problems. But there's good news: many parents are doing something about it. They're setting rules for how long kids can use screens and are picking fun activities that don't involve screens. This helps kids learn and grow.

By balancing screen time with other fun stuff, parents are making sure their kids don't miss out on learning important things. They're helping kids use screens in a good way while also making sure they get to play and learn in the real world. This is helping kids grow up smart and ready for everything.

2. Desire for Rules and Healthy Habits

Watching kids, often lost in a digital world behind screens, a collective lightbulb moment is happening for parents. Many are realizing that it's time to mix things up. Rolling up our sleeves and drawing up plans to cut back on screen time, parents these days are aiming to instill healthier habits in their households.

Take, for instance, swapping some of that screen time for a family hike or a game of soccer in the park. It's making family life more fun and full of real-life adventures while also minimizing screen time.

Then there's the concept of phone-free dinners. It's becoming a cool new thing in many homes, turning dinner into a time for chatting and laughing together.

What's really encouraging is that research supports these strategies. These changes are doing more than just limiting screen exposure; they're strengthening family bonds and enhancing children's well-being. Step by step, parents taking back control, fostering a more vibrant and connected family lifestyle.

3. Maximizing Quality Family Time

Did you know that 75% of the time we spend with our kids happens by the age of 12? That’s a staggering statistic, right? It really puts into perspective how precious and fleeting these early years are. 

Many parents are now on a mission to make the most of this time, to create memories that last a lifetime. So, while it’s easy to let screens become the default entertainment, switching off the gadgets opens up a world of opportunities for family bonding and fun. 

Family bonds are the cornerstone of children's mental and emotional health. Groundbreaking research from Nottingham Trent University has shown just how impactful a strong family connection can be, especially when kids face life's tougher challenges. It turns out that time and attention of parents can do wonders for a child’s emotional growth, helping them feel secure, loved, and valued.

This nurturing is creating a happy home and shaping how kids see themselves and the world around them, potentially easing mental health challenges they may face. During stressful times, the support and understanding parents offer are more than just a comforting hug, but are also building blocks for their self-esteem and resilience.

So, in essence, those family dinners, game nights, and heart-to-hearts are more than just quality time. They're key ingredients in fostering a mentally healthy and resilient next generation. As parents and guardians, recognizing and nurturing these bonds is one of the most impactful roles adults play in children's lives.

In becoming a more present and engaged family life, intention and understanding are key. It's heartening to see many parents actively setting rules, embracing phone-free traditions, and opting for real-world activities. These conscious actions do not just limit screen time but also enrich family lives with deeper connections and shared growth. It helps ensure children's development is nurtured in the best way possible.

Aro can be incredibly helpful. It’s an ally, helping guide you towards balance and deeper connections. Let us help you turn off the screens and turn towards your family.

Diane Almanzor
Aro app leaning against the Aro Home device
A close-up, overhead shot of the Aro showing a phone charging in one of the slots.
A family is gathered in the living room. Teenage kids run around while the parents relax on the sofa.

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