What to expect next
The hard part is over. You've taken a big step towards being more present in the moments that matter.
Track your shipment
You will receive an email with tracking information once your Aro ships. Orders placed before 3pm ET will ship same day. Orders placed Fridays after 3pm ET will ship the following Monday.
Download the app
You can download and install the Aro app before your Home device is delivered. Your Aro membership covers everyone in the house so invite them to your account from the app and turn phone-free time into a fun group activity.
Set up your device
Once your Home device is delivered it's as simple as unboxing and plugging it in. Install the app and place your phone inside the device to start tracking time spent away from phone. No pairing necessary.
Tips for Getting Started

Find a high-traffic area
The Aro Home device was designed to be seen. Not just because it looks nice, but because a key to building a habit is having a visual cue. Find a high-traffic area where you will be reminded to use it.

Make Aro the one place you charge
The Home device can charge up to five phones at once with four charging cables and one wireless charger. Ditch the chargers around the house and make Aro the one place you charge your phones.

Say "Let's Go Aro together"
Telling everyone to put their phones down can start an argument, but saying it is time to "Go Aro" takes some of the pressure off and makes it fun.

Set a goal
Whether it's a few minutes or a few hours a day, that time adds up. One hour away from your phone every day means 15 days of quality, uninterrupted time regained each year.
Get the kids involved
Aro was designed for the whole family. Whether you are looking to instill better habits in your kids who already have phones or are wanting to model better habits for your kids who will get phones one day, Aro has you covered.
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Make it a fun competition
Kids love getting credit for time away from their phone and the gamified experience of Aro. Set up a family challenge to see who can log the most Aro time. Of course, you all win because the real prize is what happens when you put down your phones.
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Lead by example
Simply using Aro will get those around you to do the same. The Aro app will notify others in your house when you put your phone in the Home device. It's a gentle nudge for them to do the same.
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No phones in the bedroom overnight
We want Aro to fit into your household rhythms, but one thing we do believe is kids shouldn't have their phones in their bedrooms overnight. The Aro app gives them credit for that time and also gives you peace of mind.
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No phone. No problem.
Young kids without phones love Aro too. By putting your phone in Aro, you are showing them you are in the moment, and you are also modeling good phone habits for their future. Pro tip: hand your phone to them and have them place it in Aro for you.
Stay in touch on Instagram
Follow us on Instagram for tips and tricks for unplugging from your phone, ideas for activities to do away from your devices, and to stories from the Aro community about how they use Aro every day to be more present.
Earn a free month for a referral
Refer friends and family to Aro and get a 1-month credit added to your membership for everyone who purchases. And bonus - they get their first month free too.
Download the app to get your referral code.
Frequently Asked Questions
Still have some questions? Contact us at support@goaro.com
How does my phone connect to the Aro Home device?
The Home device connects to the app using Bluetooth, but without a complicated pairing process. The device automatically detects when your phone is placed inside the box. No pairing necessary.
Will I still get calls, texts, and notifications when my phone is in Aro?
Yes. Aro does not disable any of your phone's functionality. You will still hear it ring or vibrate. We like to say your phone is out of sight but not out of service.
Does my phone need to be charging in order to connect and get credit?
Your phone does not need to be plugged in to connect and get credit.
Does the Aro membership cover my entire family?
Yes. We are all about helping families connect, so get everyone involved! You can invite them to join your account from the Aro app.
How many phones can connect to the Home device?
The Aro home device will connect to and charge five phones at once.
What if I have more questions?
Email questions to support@goaro.com


Half the Year off My Phone - January Recap
Half the Year off My Phone - January Recap
I've challenged myself to spend half the year off my phone.
Half the Year off My Phone - January Recap
I've challenged myself to spend half the year off my phone.

Half the Year off My Phone - January Recap
I've challenged myself to spend half the year off my phone.

25 ways to reduce screen time according to ChatGPT
As a tech company looking to leverage technology to reduce our screen time, we wanted to see what ChatGPT, the technology everyone is talking about, has to say about it using tech a little less. We told it to "Give me a list of 25 tips for reducing screen time." The results talk about reducing all screen time, not specifically phones, and they are right in line with what we see from most experts. Check out the full list.
-1%20(1).jpg)
25 ways to reduce screen time according to ChatGPT
As a tech company looking to leverage technology to reduce our screen time, we wanted to see what ChatGPT, the technology everyone is talking about, has to say about it using tech a little less. We told it to "Give me a list of 25 tips for reducing screen time." The results talk about reducing all screen time, not specifically phones, and they are right in line with what we see from most experts. Check out the full list.
-1%20(1).jpg)
The Motivating Power of 🔥 and a ✅
Each December, I make a resolution that the coming year will finally be the year that I allocate the first few minutes of every morning to personal “quiet time.” For me, this time consists of a daily journal entry, a 365-day devotional, and this year a Bible reading plan (chronologically). Sometimes I simply sit and reflect, sometimes I pray, and oftentimes my mind wanders. It takes anywhere from 10-20 minutes. As I said though, I’ve failed at this mission every year. My willpower fades (often in mid-to-late January) and I justify my lack of discipline because I’m so busy. But the truth is, I’ve been going about it all wrong. Here are a couple of things I changed to set myself up for success in 2023.

The Motivating Power of 🔥 and a ✅
Each December, I make a resolution that the coming year will finally be the year that I allocate the first few minutes of every morning to personal “quiet time.” For me, this time consists of a daily journal entry, a 365-day devotional, and this year a Bible reading plan (chronologically). Sometimes I simply sit and reflect, sometimes I pray, and oftentimes my mind wanders. It takes anywhere from 10-20 minutes. As I said though, I’ve failed at this mission every year. My willpower fades (often in mid-to-late January) and I justify my lack of discipline because I’m so busy. But the truth is, I’ve been going about it all wrong. Here are a couple of things I changed to set myself up for success in 2023.
