Do you have a moment when you realized your phone was getting in the way of what’s important to you?

I’ve known it for a while, but the other day my daughter said, “All you do is look at your phone,” and it absolutely crushed me.

What attracted you to Aro?

I’m a big Justin Whitmel Earley fan and follow much of his content, so that’s how I first came across it. We've done “phone boxes” with friends or family in the past at gatherings, and Aro seems like a great way to turn that into an everyday habit.

What is the greatest piece of advice you have ever received?

To find a way to consciously “check in” and be present when you get home from work to see your kids. They are so ready to see me now, and I've got to spend this time with them as intentionally as possible while they are here and wanting that time with me.

What’s your favorite book?

Habits of the Household by Justin Whitmel Earley

What are some of your favorite activities to do when you put down your phone?

Games with the kids, walking/running/sports, music, cooking, reading.

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